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Kanku movement
Roundhouse Kick

Train Hard. Sweat Hard.

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SoDak Kyokushin Karate is part of the International Federation of Karate (IFK).

The dojo is located in Mitchell, South Dakota.

We teach traditional Kyokushin Karate. Starting with basic techniques (the building blocks of karate) and kata, we work to build up the student to prepare them for sparring as well as learning self-defense techniques for proper safety and protection.

Head instructor Shihan David Sheets has more than 40 years of training in Kyokushin. He has competed internationally in kata as well as full contact fighting. 

Shihan Sheets in fighting stance at Lake Hanson in Alexandria, SD

About Shihan Sheets

Shihan David Sheets is a 5th degree black belt and IFK technical director for the entire United States. He started his training at 7 years old in 1978 under the tutelage of Shihan Mike Monaco.

Shihan Sheets received his black belt at 11 years old. Deemed "The Real Karate Kid" by the Democrat and Chronicle in his hometown of Rochester, NY.

He spent his youth training with mostly adults as he was the only child student at the time. He trained very diligently for many years into his adulthood until tragedy struck his family.  After several years of a much needed sabbatical for personal healing, he re-joined his Kyokushin family and reconnected to his life's work. In July of 2020, Shihan Sheets moved from New York to South Dakota. He is excited to spread his knowledge of Kyokushin to the Midwest region.

Shihan Sheets teaches monthly online Zoom classes with students from around the world as IFK Kyokushin is a global organization within multiple countries. 

KYOKUSHIN LEADERS

Shihan Mike Monaco with Hanshi Steve Arneil
Left: Hanshi
Steve Arneil

(Founder of IFK)

Right: Shihan
Mike Monaco

(Founder & President of USA-IFKK)
 
Left: Shihan
Mike Monaco

Middle: Hanshi
Steve Arneil

Right: Shihan
David Pickthall (President of IFK)
Shihan Mike Monaco and Hanshi Arneil and Shihan Pickthall
Shihan
David Sheets


USA-IFKK
Technical Director
Shihan Sheets in a kibadachi stance
Shihan Sean Schenker of Fighting Spirit Karate in Gardiner, NY
Shihan Sean Schenker
USA-IFKK Chairman

Standing:
Sosai
Mas Oyama
(Founder of Kyokusin)





Kneeling:
Soshu
Shigeru Oyama
(Founder of World Oyama Karate)
Soshu Shigeru Oyama and Sosai Mas Oyama
Mas Oyama and Steve Arneil
Left:
Sosai
Mas Oyama

Right:
Hanshi
Steve Arneil

What is Kyokushin karate?

To some, it is a way to develop and maintain physical strength and learn effective self-defense techniques. To others, it is much more than that. Kyokushin karate is a way of life that transcends the physical aspects of training. Kyokushin karate is Budō Karate 武道空手.

For more information visit:  www.uskyokushin.com

Workout Facility
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BEACH TRAINING

Outdoor Training
Davison County 4H Grounds in Mitchell, SD
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DAVISON COUNTY 4H FAIRGROUNDS 
      3200 West Havens Avenue, Mitchell, SD  57301      
Our Methods

CLASSES

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We Teach

FACILITY

Kihon

Basic techniques. 

Kata

Predetermined set of moves that teach basic techniques while moving. 

Self Defense

The ability to use basic techniques to get out of a threatening situation.

Sparring

Clicker fighting (no contact), Point fighting,

semi-contact (with pads),

and full contact. 

NATIONAL & WORLD TOURNAMENTS

SUMMER CAMPS, DEMOS & SEMINARS

Contact

Hit Us Up Anytime

Contact Us

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Family group rates are available
Ask About Our Family Discount Packages
SUMMER CAMP TRAINING IN NY STATE
TEAM USA
Train HARD to be part
of the International Competitions for the USA Team for IFK!
2019 USA IFKK TEAM IN LONDON, ENGLAND - GOLD MEDAL WINNERS
Shihan David Sheets training in Gardiner, NY
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